Self Discovery

Regular practice can develop a more positive mind-body relationship, which improves one's response patterns to stress.

Practicing the eight limbs (eightfold path) of yoga will bring an integration of the body, mind, and spirit helping one still the mind, and establish oneself in one's own true nature. In other words, creating space and "getting out of your own way" to allow for Self-realization.  Read more about the eight limbs.

"Compose yourself in stillness, draw your attention inward and devote your mind to the Self. The wisdom you seek lies within."    
~ Bhagavad Gita

Reflexology

Reflexology is a science which deals with the principle that reflex points in the feet and hands correspond with all the glands, organs and parts of the body.

Through the use of acupressure, these points are stimulated and can help many health problems in a natural way, as a type of preventative maintenance. Not to mention, it feels great.

Private sessions available by appointment. See Reflexology page for more information.

 

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Yoga Offerings

Yoga classes in N. Charlotte, Concord and Lake Norman areas to ensure perfect harmony of body, mind and spirit for you in your busy life.

• Hatha Yoga Classes

• Private Yoga

• Guided Meditation

• Yoga Nidra (Yogic Sleep)

• Sound Therapy Meditation

• Yoga Retreats 

• Chair Yoga

• Partner Yoga

• Restorative Yoga

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  • Yoga Workshops

• Teachers Training

• Prenatal Yoga

• Tai Chi/Yoga Flow